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TESTIMONIAL FROM SUPER
MODEL FABIO
“I have trained with
some of the best known personal trainers in the world. For the past three
years, my trainer of choice has been
Frank Vassil. With Frank as my trainer, I get the results I am
looking for. Frank brings an unbeatable combination of skills and
motivation to my workouts. My training sessions are always a positive and
enjoyable experience."
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Lejla:
Muscle Beach Classic 2006 / Miss Figure America 2006
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before |
after |
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Lejla: Trained with Frank, nutrition by Jason
Starting bodyfat: 18% Ending bodyfat: 9% in 6 weeks!
won 1st place in her first 2 contests:
Muscle Beach Classic 2006
Miss Figure America 2006
Lejla's
Testimonial
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John before & after

Jason:
I meant to get back to you
sooner and say thanks. I took your recommendation and started working
with Frank Vassil last September. I still work with Frank 2 or 3 times a
week, usually as a client but sometimes as a workout partner. He has
helped me to achieve development beyond what I thought I could. I've gone
from a somewhat slack and sloppy 182 lbs and about 18 pct. body fat to
about 218 lbs and about 14 pct body fat. Everyone who's seen me thinks
the results are amazing. Better than I expected at my age (I'm 42). Anyway thanks again. It's
been much appreciated!
John 2004
Jason: I really have to thank you again for
your recommendation of a trainer in my area. You had referred me to Frank
Vassil Back in September of 2003. I had contacted you a two years later
to let you know Frank had done an amazing job of taking a flabby 44 year
old of 182lbs and 18%body fat to
a buff 218lbs and 14% body fat in a couple of years. Wanted
to let you know that I still train with Frank and have continued to make
gains. In addition, I recently suffered a spinal injury which has caused
me to modify but not terminate my training. I would be unable to do so
without Frank’s help: My doctor told me that along with regular physical
therapy that the smartest move I’ve made is to continue working with a
trainer. With Frank working in conjunction with my doctor and therapist,
I’ve been able to continue making gains without injury to myself. This
would not be possible without the guidance provided by you and
LATrainer.com. Thanks again for guiding me to Frank.
John 2006
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Before I started working with Frank Vassil I
worked with other trainers. They all helped a little. Their
intentions were there, however I was not able to achieve my goals - always
taking such a long time to see ANY results I would quit frustrated.
From the moment I started working with Frank everything changed. Not only
did I achieve the goals I set for myself (and in record time), but I was
able to go beyond those goals and now I have a whole new set of things I
wish to
accomplish.
Frank has given me the confidence to achieve things I didn't think I could
(and not just in weight training). With his help not only did I lose 30
pounds, but I also
turned what was left into muscle. Frank didn't try to make me into a body
builder, he asked what I wanted to achieve (a swimmers physique) and
proceeded to assist me
with EXACTLY that which I had asked for. I would recommend Frank to
anyone who wants the body of their dreams. Thanks to Frank I have quickly
seen the progress
that has made me want to achieve greater heights. Thank you Frank, I
couldn't have asked for more.
Adam 2006
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Weight has always
been a bit of an issue for me and I’ve tried dieting and working out
before but nothing seemed to keep the pounds off and in just 8 weeks
after working with Jason on diet and with Frank in the gym I was able to
drop 3 dress sizes and drop close to 13% body fat and drop 17 pounds.
Best advice…… Just do
everything Jason and Frank tell you to do and you will see the results
and have the body that you’ve always wanted.
Thanks again, Kristina
P.
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As a 16 year
client of Frank's, I am allowed to state that he is the best. Lose
weight, tone your body, gain muscles, or recover from an injury - go to
him right away. He, I think, makes each and every client feel good about
themselves and proud that they have committed themselves to working out.
Maryann
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Since I moved
to Los Angeles from NYC I was having a hard time finding the time to fit
in my hectic schedule a personal trainer. I was so un-motivated and lazy
at the same time. My boyfriend is a very athletic and very active at the
weights. When i approached my boyfriend to do a join couple one on one
personal training he was a little uncertain about the whole , but later
i was able to convince him. After several online research I found High
Performance Personal Training and immediately started session with
Frank. At first I had to explain to him that I just had surgery from my
breast and it had only been 4 weeks, so I needed gentle to mild training
for my first couple of weeks of trainings, but to feel free with the
hard core session with my boyfriend. Frank was very nice and
accommodating to both of our schedule always easy to reach and on time.
My boyfriend started to see result right after the 2nd week. And as for
me I even thought I was not doing too much weight due to my medical
condition i was able to see a big improvement on my upper body and more
tone muscle. I highly recommend Frank is so friendly (a real
sweetheart), highly motivated, dedicated, super knowledgeable about
health and fitness, he is one of the best and most reliable trainer in
LA, he really cares about making changes to your body and also helping
you achieve your goals. He not only teach you how to build your dream
body., but he also teach you at the same time on how to keep those
result for the rest of your life. Too bad my boyfriend was involved in a
motorcycle accident and he had to suspend the training due to the
accident, but as soon he gets better we will be back with Frank. Miss ya
Frankie!! sincerely, Daisy & Brandon Los Angeles, CA |
I had been running and hiking
for years, yet I still lacked the core strength and strong legs that I
always wanted. I always knew the importance of weight training, but I was
scared of getting that "bulked up" look.
Also, as a physical therapist, I was skeptical of some of the people
claiming to be trainers-I wanted to work with someone who had the
knowledge and experience of proper weight training and anatomy....Frank
turned out to be exactly what I wanted, and within a few months I could
feel the difference in my strength and tone- but without the bulkiness
that women
often worry about. And most importantly, he helped me get camera-ready
for my revealing wedding dress!
Thanks Frank! -Claudia Zaniolo, MPT

CJD before and after:
lost 85lbs!
As
you can see, working with Frank has made a world of difference in my life.
He has helped me become a healthier, more confident person. Before I
started working out with Frank, I weight 230 lbs and was a size 16. After
months of hard work, he was able to help me get down to 145 lbs and a size
8. Thanks for everything, Frank.. I am meeting my goals because of you!"
- CJD
I
couldn't recommend a PERSONAL TRAINER more highly than FRANK VASSIL.
Former Teenage Mr. America, USA National Champion, USA Jr. National
Champion and NABBA Mr. Universe, Frank has 20 years of training
experience as well as strength and bodybuilding training. I have trained
with some of the best and I can honestly say that Frank has helped me to
get in touch with my body more than any other personal trainer and the
results have been most satisfying---definitely worth the personal
investment.
Michael Locke: 1st runner up
Gold's Gym Challenge
Editor,
The Silver Lake News
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TESTIMONIAL FROM BOB GRUSKIN, PRESIDENT OF
NABBA-USA |

Internationally
Recognized Physique Expert Bob Gruskin, President of NABBA-USA
Physique Committee has this to say about Frank:
"I have known Frank
for almost 20 years during which time he has demonstrated a unique
understanding of the human body and its development potential. I highly
recommend him as a uniquely-gifted personal trainer. A lot of trainers may waste your time and money; with Frank you can expect to see the
results you are looking for."
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Tom Platz: of the ISSA (International
Sports Science Association) Committee endorses Frank Vassil
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Emily |
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In just 8 weeks I was
able to put on muscle to my thin frame. My whole objective was to put on
muscle without gaining body fat. Through Jason’s diet and guidance and
with Frank taking care of the training aspects of the program I was able
to achieve my goals during the 8 week program. Could not have done it
without you guys!
Thanks again, Emily T.
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Jacob

Beginning bodyfat: over 20%
Current bodyfat: 8%
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I met Frank Vassil nearly
twenty years ago. We were both bodybuilders and I was a judge for the
NPC (national physique committee) Since that time I have had the
pleasure of watching Frank grow in many ways. His commitment to honesty
and integrity in life, along with his unique skills and abilities in the
gym, make him a trainer that is a cut-above. For years people would ask
me "what makes a good trainer?" And I would tell them the two most
important qualities to look for are caring and knowledge. Frank has
both. It is my pleasure to endorse him as a friend, a former colleague,
and a fan for life. Glenn Berkenkamp
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