Los Angeles Personal Trainer | Do you feel like a prisoner in your own body? Have you been frustrated with fad diets and ineffective exercise programs? Have you always wanted a great body but did not know where to begin? Do you feel that your self confidence, attractiveness and feelings of self-worth are hampered by your physical condition? Answer yes to any of these questions? Call (310) 772-5105

 By Los Angeles' #1 Personal Trainer: Jason Kozma

  

Why are we the best in LA?  Results!

As seen on TV

MTV Los Angeles Personal Trainer  Los Angeles Personal Trainer Fine Living Los Angeles Personal Trainer Discovery Channel: High Performance Personal Training of Los Angeles California

South Bay Personal Trainer | Palos Verdes Personal Trainer, Redondo Beach Personal Trainer, Manhattan Beach Personal Trainer, Hermosa Beach Personal Trainer

 Mandy: Beginning weight: 129 Ending weight: 111 Time: 8 weeks

Los Angeles Personal trainer, Los Angeles Personal Training, propert of High Performance Personal Training South Bay Personal Trainer | Palos Verdes Personal Trainer, Redondo Beach Personal Trainer, Manhattan Beach Personal Trainer, Hermosa Beach Personal Trainer

Maryann personal trainer Beginning weight: 131 Present weight: 113  Time: 8 weeks

Dear Jason- 

Thank you. Your program is the best.

With your help, I have radically improved my health, changed my lifestyle, and toned my body. I am now in the best shape I have ever been in!  more...

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Los Angeles Personal trainer, Los Angeles Personal Training, propert of High Performance Personal Training   Los Angeles Personal trainer, Los Angeles Personal Training, propert of High Performance Personal Training

Jason is the best trainer I have ever worked with. He knows how to get me in top shape without bulking me up, and he knows exactly how to pinpoint specific areas.

Dee DeFillipo,  "A-Team." Los Angeles Avengers' dance team member, Dance Choreographer, Ballet instructor

For more great photos and stories: go to the testimonials page!

Now in the South Bay: Deena

South Bay Personal Trainer | Palos Verdes Personal Trainer, Redondo Beach Personal Trainer, Manhattan Beach Personal Trainer, Hermosa Beach Personal Trainer

Deena Russo is a certified personal trainer and body sculpting specialist in Los Angeles. Her clientele are men and women of all ages from high school students to senior citizens. She has experience with prenatal and postnatal exercise techniques and encourages women to stay fit during and after pregnancy.  She has been involved in the fitness industry in New York and Los Angeles for the past 14 years. more...
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Los Angeles Personal Training

 

CLICK TO SEE ALL BEFORE AND AFTER PHOTOS!

See the rest of the before and after photos!

(310) 772-5105

South Bay Personal Trainer | Palos Verdes Personal Trainer, Redondo Beach Personal Trainer, Manhattan Beach Personal Trainer, Hermosa Beach Personal Trainer

Aaron: 12 weeks Goal: Fat loss, muscle gain

Carol beforeCarol after

Carol  Age: 39  Time: 3 months Goal: Fat loss  Pounds lost: 28

Of course, the changes in my physical appearance were really impressive, and that boosted my confidence enormously. I really learned about working out safely and how to make my overall lifestyle more healthy -- better nutrition and vitamins, proper rest, etc. Jason provided me with motivation to stay in shape, and a program I have successfully continued with on my own, both comfortably and effectively, until each time I'm ready to see him again and move up to the next level! more...

Our personal training service is available in Redondo Beach and is nearby to Manhattan Beach, Rancho Palos Verdes, Hermosa Beach, Torrance, Lawndale, Hawthorne.  In-home or beach training in the area is also available.

 Jason's High Performance Team Trainers in Los Angeles include:

 

Serving the entire Los Angeles area:

Westside - Los Angeles - Hollywood - South Bay - Long Beach - San Fernando Valley - Antelope Valley - Simi Valley

 

HIGH PERFORMANCE CHAMPIONS - CLICK ON PHOTOS TO SEE CLIENT'S GALLERIES
Los Angeles Personal Trainer South Bay Personal Trainer | Palos Verdes Personal Trainer, Redondo Beach Personal Trainer, Manhattan Beach Personal Trainer, Hermosa Beach Personal Trainer High Performance Personal Training (310) 772-5105 South Bay Personal Trainer | Palos Verdes Personal Trainer, Redondo Beach Personal Trainer, Manhattan Beach Personal Trainer, Hermosa Beach Personal Trainer
Congratulations Gale! 2003 Venice Muscle Classic Champion Congratulations Esther! 2004 Venice Muscle Classic Champion Congratulations Karla! 2005 Highland Half Marathon Winner

Congratulations Lejla!

2006 Ms. Figure America Champion

Congratulations Larry!

2006 California Musclemania 1st runner up

Congratulations
Hanna!

2008 Muscle Beach Champion

Congratulations Beverly!

2009 Excalibur 1st runner-up
Will you be Jason's next champion?

Frequently asked questions:
About my programs: My programs combine weight training, cardiovascular exercise, a nutritional regimen and meditative mind- body techniques. You can transform the shape of your body and dramatically improve your health, strength, and self-image. These techniques and my guidance enable my clients to lose (or gain), as the case may be) an average of 20 pounds in 8 weeks. Even if you've never had success losing fat or gaining muscle before, my individually tailored program will work for you! Call now and find out how quickly you can get in the best shape of your life! What's the difference between Jason Kozma's program and what other trainers provide? 1: Most trainers train clients the same way they train themselves without any thought given to the uniqueness of the client's body. Their thinking is "If it works for me, it'll work for you." Unfortunately, most trainers have been training for many years and do not know how to teach a client how to get in touch with their body and feel their muscles perform the exercises properly.For you to shape your body, you must be able to feel and control your muscles. This is called the mind-body connection. I can teach you this.2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years. My clients enjoy an ever- evolving workout that varies as their bodies and needs change. I see the body is ever changing. My instruction is not constrained by a certain rote series of sets, reps, and exercises. My clients improve quickly and safely. Why is Jason Kozma's program more effective than other trainer or gym's fitness programs? My program is a results - oriented program. It focuses on how you look in combination with your health, strength and well-being. Most fitness programs emphasize improvement in athletic fitness and strength, hoping this will create a body shape. More often than not, it doesn't: you end up with oddly developed or an unchanged body and an unhappy client. My program is designed to reshape your body. You will gain strength, be healthier, and more fit. Together we will create the body you want.Can you change my body? - Check out my before and after photos section below and see what you think - If I can do it for these clients, I can do it for you! 100% of my clients have lost weight (or gained muscle) after following my program within the first two weeks!

Certified Personal Trainer in Redondo Beach, CA

Personal Trainer in Redondo Beach, California

  • Our personal training service is available near Redondo Beach and is nearby to Manhattan Beach, Rancho Palos Verdes, Hermosa Beach, Torrance, Lawndale, Hawthorne.  In-home or beach training in the area is also available.

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    (310) 772-5105 - Los Angeles Personal Trainer

    Don't live in LA? Click on my online training section to order a customized program for yourself!