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Jason is the best trainer I have ever worked with. He knows how to get
me in top shape without bulking me up, and he knows exactly how to
pinpoint specific areas.
Dee DeFillipo,
"A-Team."
Los
Angeles Avengers' dance team member,
Dance Choreographer,
Ballet instructor
Being physically active and in shape has
always been a part of my life. Building and maintaining a beautifully
shaped and well-toned body requires dedication to a regimen of
cardiovascular exercise and weight training; along with compliance to a
healthy diet. I began to find my workouts not only become boring and
mundane, but I found myself having to work harder in order to achieve
the same goals. It was becoming tougher to stay in shape and I wasn't
progressing in my training. For the first time, I decided to seek out a
personal trainer. Given I had always trained myself with good results my
criteria for a trainer was strict and the shoes looked like they were
going to be very difficult to fill! I was very surprised and pleased
when I found Jason.
Jason takes pride in every client he
personally trains. He's fully vested in your success and pushes even the
most avid and knowledgeable fitness buff to levels they thought were
unattainable. His many years of experience and vast knowledge enables
him to put together a personalized program. He balances the right amount
of weight training, cardio exercise, supplement use and diet;
tailored to meet the needs of each individual client.
My workouts with Jason have allowed me to
maintain my physique by working out smarter and more effectively; every
rep counts. No time or energy is wasted. Even if you're a serious
athlete or long term fitness advocate who has trained on their own for
years, a workout with Jason will most definitely be challenging, yet
rewarding. My results are no longer just good, they're great.....thanks
Jason!!
Roxanne
Jason delivers! I had always wanted to get in
good enough shape to show off, that was my goal. At the age of 53,
with the support and encouragement of Jason, I entered the master's
division of the Venice Body Building Classic, ...and won! Jason
coached me for three months in my diet, and exercise regimen and
supervised my workouts two days a week. He helped me get in
phenomenal shape and gave me the confidence to get up on stage and
strut my stuff! Jason lives what he teaches. You can trust him to
get you in the shape you want, whatever that is. Like he says,
"just do what I say" It works EVERY TIME. Thanks Jason!
Gale: 2003 Venice Muscle
Classic Champion (at age 53!)
Believe it or not, this photo is of me at 50! I have been training and
consulting with Jason for the last 10 years. I'm in better shape,
stronger, healthier, and I look better than I did at 25! Jason always
has an answer to my questions and keeps my workout schedule innovative
and fun. Jason really knows his stuff! -
Deanna;
Mother, Sales
Representative
I always look forward to my training sessions with Jason. No matter how
I feel when I enter the gym, I always have a great workout and leave
feeling great. Jason has helped me to become bigger and stronger than I
ever thought possible. I had found it extremely difficult to gain
muscle mass, but Jason seems to be able to push me that extra bit that I
needed to get the results I was looking for. Jason has always been very
professional in every conceivable way: his knowledge, punctuality,
attention to detail, and his ability to develop my weak areas. Jason
always keeps up with the latest news in nutrition and supplements, and
has always made his program work for me. -
Steven Buscemi;
Entrepreneur (not the actor)
In a panic over an upcoming trip to
Cancun I started training with Jason. Now, 7 weeks later, I am amazed at
how quickly the weight, and more importantly, the inches have come off.
Jason knows how to focus on those "problem areas" as well as getting the
whole body balanced and toned. I have trouble with my knees and
lower back and Jason was always sure to modify exercises and be mindful
of not aggravating old injuries. I feel fit, strong and finally
comfortable in my own body. My only complaint is now I have to buy a
whole new wardrobe!
Thanks Jason! -
Kathy
I'm the
kind of woman that needs to be inspired to work out. Don't
get me wrong, I enjoy it, but having someone knowledgeable, fun
and who knows how to
get me to get the most out of my workout time is what gets me
going. That's why I started training with Jason Kozma. I
watched how he trained other men
and women at the gym and I knew instantly that his genuine
concern for his client's individual health and fitness needs and
his sense of humor was just
what I needed in a trainer. Jason gave me personalized advice on
nutrition and gave me specific exercises to fit my needs.
Working out with Jason has made me more conscious of how I treat
my body. I have incorporated a much healthier, low fat diet
into my lifestyle that Jason personally created for me to lean out
and stay lean. His workout's have given my body more
definition than I have ever had and I feel so much better about
myself.
I recently got married and let Jason know that I wanted to
achieve the firmest, sexiest body possible for my wedding and
honeymoon. After 3 months
of consistent training and a low fat healthy diet, he helped me
to achieve that goal. I will continue to work out with him
because when I do, I know I am in good hands with a total
professional. - Deena: Singer, actress, personal trainer
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Jason changed the
way I think about my body and about fitness. I did not realize that I
could get into such great shape. I was living a very corporate and
sedentary lifestyle and I had ballooned to 200 pounds and I felt
horrible. I spent 8 weeks working with Jason and it made a huge impact
on the way I look and the way I feel.
I followed the diet very strictly, rode my mountain bike a lot,
and worked out with Jason 3 days a week. My wife says she has a
renewed sexual interest
in me! It was the best money I ever spent. I think
anybody that really wants to make a positive change in their life
should consider working with Jason. You will discover strength that you
have not felt in years. -
Mike Downey
Jason,
I tried another more "nationally
recognized" program to lose fat and gain muscle before enlisting your
help, and that program was a true waste of time compared to the
results I got from yours. You designed a program tailored
specifically to my needs, not a cookie cutter one many trainers
provide. Not everyone is the same, nor do they respond the same
way, and you understand this. You stayed intuned to how my body
was reacting to the program you designed and made adjustments when
needed, as you did on 4 separate occasions during the course of my 8
weeks of training. The numbers really say it all as I lost 9
lbs., my waist went from 35" to 32", and my BF went from 15% to 4.9%.
Furthermore, my interaction with you has given me the necessary
knowledge that will enable me to continue living a healthy lifestyle.
I would recommend you to anyone without hesitation, although you
should provide a disclaimer stating that anyone who follows your
program will have to buy new clothes because the current ones will no
longer fit.
Thanks for everything and I looking
forward to training with you further,
Anthony Lake
P.S. Since changing my program to
add more muscle mass, I have gained 11 lbs. in 6 weeks while keeping
my BF at 4.9% and I still have the 32" waist
I recommend Jason to everyone I know who is serious about changing
their body and getting into the best shape of their life!
 I was a trainer myself, but I wanted somebody to really push me and
KNEW what they were talking about, and when I met Jason I knew that
I was with the right one, there is nobody that knows it like him! It
is not just about working out 1hr every couple of days with him it
is about diet and serious commitment, I have to say he is the best
at what he does, and I have not been in better shape! It has been a
year of training with him and not only have I had a blast doing it,
I am still seeing constant improvements!
Tiffanei, Actress, Model
"Training
with Jason Kozma was one of the b est things I have done to improve my
strength. Jason was not only knowledgeable and direct with his
approach, he often pushed me to my limit. The results were phenomenal.
I couldn't have become KLOS' arm wrestling champion without
him!...Thanks Jason!"
Frank Sontag, Host - KLOS's
Impact
.JPG) "The
8 week training I received was incredible! Through the program I
received a meal program that taught me healthy eating habits to gain
weight the right way. My starting weight was 147 lbs. and by the end of
the 8 weeks I weighed 160 lbs. Because I learned how to train with
proper form, I saw an increase in my bench weight from 175 lbs to 225
lbs. I legged pressed and incredible 540 lbs! Something I never thought
I could ever do especially since I hated working out legs. I learned a
great deal of information such as how to weight train and how
effectively do so by training smart. Jason and James did an amazing job
motivating me and encouraging me all eight weeks. I have gain an
incredible amount of knowledge about training smart and eating healthy.
The program is valuable and will give you the results you expect!"
Eli
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Dear
Jason,
When my neighbor Paulette recommended you
as her personal trainer, I was turned off by my previous experience with
a trainer I had in the recent past. She had thin legs and had me do her
own workout consisting of thigh building exercises which were only
further thickening my legs.
Your no - nonsense approach to improving
my body was just what I needed. No more bulking exercises, but a unique
workout designed to suit my body. My husband has been one of your
strongest supporters, because he has seen the way you have sculpted my
body for the better.
Jason, you are an artist when it comes to
sculpting bodies, both male and
female. You customize the workout to the
clients needs and manage to keep it fun and interesting. I would highly
recommend you to anyone who is serious about starting a workout program
where results are inevitable.
With much appreciation, Delaney;
Mother, Gourmet chef
Jason: Thanks for the hard
body!
When I started
training with Jason, he helped me to change my eating habits. I eat
so much more healthy now and as a result have
better muscle definition to show for it and I feel better. The
weight training helped me develop great definition and feel more powerful
for my videos and for my photo shoots. I’ve gotten so many
compliments from people in the music business and just friends and family.
Jason absolutely cuts you no slack, but you feel great as a result. So
it’s about feeling more powerful as well as being more powerful.
He’s the man.
Holly Lamar;
singer, songwriter
 4
years living in hotels, working way too hard and working out way too
little had resulted in what I thought was an extra 10 - 15 pounds that I
just couldn't get rid of no matter what I tried. When someone enquired
when I was due I realized it was time to really do something about it.
Jason Kozma was the answer. In 8 weeks Jason gave me a better body than I
had ever had before. 10 - 15 pounds turned out to be 25 pounds and the six
pack I had only ever fantasized about became a reality. Jason's
combination of weight training and his amazing diet (he actually had me
eating 3 times as much as usual and dropping pounds by the day) is the
quickest, healthiest way I know of to guarantee the body you've always
wanted. The effects of training with Jason and the new body that came with
it have enhanced every aspect of my life...I can't recommend him highly
enough. Not to mention he has you laughing the whole way through it.
Kym Wilson
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I like to choose my
trainers carefully and, to this end, spent a great deal of time
carefully watching the trainers in my gym from afar. What made
Jason stand out from the rest was his absolute dedication to his
job. Fitness training is a clearly a vocation for Jason, and he
is absolutely committed to every one of his numerous clients.
Working with him has given me new insight, motivation and, let's
not forget, tone! I saw changes in my body after just two weeks,
and continue to do so. Jace is ace! You should feel lucky to
work with him. I do. - Pip, Teacher, Marathoner,
Weightlifter
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 Of
course, the changes in my physical appearance were really impressive,
and that boosted my confidence enormously. I really learned about
working out safely and how to make my overall lifestyle more healthy --
better nutrition and vitamins, proper rest, etc. Jason provided me with
motivation to stay in shape, and a program I have successfully continued
with on my own, both comfortably and effectively, until each time I'm
ready to see him again and move up to the next level!
| Jason really customized the program to
me. I had worked out with other people who just gave me the same
blah-blah they give everyone else, and then stood there during the
workout, bored, just counting reps. Jason worked with me to design a
workout that would not only NOT aggravate old injuries (bad back,
chronic knee and ankle problems, etc.), but in fact has helped reduce
the symptoms of the past injuries (one of which was even caused by
another, "Brand-X" trainer -- beware of all those guys out
there who don't know what they're doing!). Jason maintains high energy
and motivational talk during the workout, so when I exercise on my own I
can picture what Jason would say to me, and that keeps me going. |
Jason also makes very sure that I know
EXACTLY how the exercise is done properly, so I can do it right and get
the maximum benefit from each rep. I've never had next-day aching or
soreness in training with Jason, even though the workouts are tough
enough to make me sweat a TON each session!
Jason gave me the exercises I need to
make my body look the way I want it to look, and very quickly. I went
from a size 11 to a size 5 in about 4 months, with a loss of 20 pounds
of fat (including getting rid of some really ugly "saddlebags"
on my thighs) and a gain of a lot of hot-looking muscle!
Then, a year later, when I had had a
little too much food fun in the form of holiday eating, Jason got me
back to those size 5s in just over one month -- WOW!
And, when the going gets rough, Jason
makes me laugh, which keeps me committed to working out -- who knew that
a killer exercise routine could not only get the job done, but also be
FUN?!
You gotta train with Jason Kozma!
Very truly yours, - Carol Goldstein, Filmmaker
 Jason is
a brilliant trainer; he not only helped me with weight loss,
which I thought was the only thing I needed to work on, but the
finer points of "physique management" like keeping the
muscles toned and tight, shaping the body effectively with
weights without bulking me up and his dietary knowledge is far
greater than anyone I have ever met before. - Teresa, Mother, Nurse Practitioner
When I came
to Jason I had no clue where to begin. I knew I wanted to start
competing in Fitness Competitions but did not know how to get the
results I desired. At the beginning of my program I was at 23.1%
body fat. Most competitors compete between 10% and 15%. Not
to mention I only had 12 weeks to prepare. Now don't get me wrong
I have always been an active person and ate fairly well for a normal
person, but we all know that fitness competitors are far from "normal".
Jason
evaluated my goals and and sent me a very easy to follow diet and
exercise plan. He gave me a list of good, acceptable foods and let me
know what I needed to eat when. The best part was how easy it was to
follow. I didn't have to worry about counting calories or grams of
protein or anything like that. Every week I turned in my diary and
Jason let me know what I needed to change. It's a lot harder to cheat
on your diet when you know you're going to be caught.
Now that my
competition is done and over with I have a greater knowledge of my body,
training and nutrition. I have Jason to thank for that. Even now that
I consider myself seasoned I rely on Jason's plan as my base top get me
back on track during my off season.
Emily
Kirby, Fitness America Competitor
I train with Jason because he
is, hands down, the best trainer I've ever worked with, and I've trained
with plenty. Jason is the bomb!
Amber
- neuromuscular massage therapist, personal trainer
"Training with Jason
Kozma not only changed the way my body looked, it changed the whole way
I viewed food and exercise. I was amazed at how quickly my body went
from squidgy to firm. I learned how to get the most out of my time
spent working out and how to combine foods for optimum health and
energy. At 30, I'm happier and healthier than I ever was in my 20's!
Jason sees each person's individuality and tailors the workouts
accordingly.
If you've always wanted to change your bad eating and exercise habits
but haven't know how to, stop procrastinating and spend some time
training with Jason. You won't be disappointed!"
Lorna, Advertising Executive
 After
gaining almost 50 pounds while pregnant with my son, I didn’t think I
would ever see a size 6 again. I worked out occasionally, but didn’t
really have a program to follow or know where to begin to lose the
weight. About the time I really decided to do something about my
appearance, someone told my husband about Jason’s program and he began
doing it. His program looked easy enough to follow and after a few
weeks of seeing his results, I gave it a try. Jason developed a program
that enabled me to lose the weight where I needed to and quickly.
Seeing the results happen so fast gave me the motivation I needed to
continue. I can’t tell you how exciting it was to put on pants that I
thought I would never fit into again! Now I have the body and the
confidence to fulfill one of my life-long dreams – trying out to be a
cheerleader for an NFL team. Jason even changed my program to help me
achieve that goal in a few short months. I can’t thank you enough
Jason. You are a genius!!!
Heather Lake
 Entering
the Jason Kozma workout program, I thought I had a vast knowledge of
weight training and nutrition. Through Jason, I discovered a whole new
world of exercise and diet that I never knew existed. I learned correct
form in lifting, proper diet and which supplements were appropriate for
me. As someone who has worked out much of his life, I can say that I
have never been as satisfied as I have been training with Jason. I
looked forward to each session and have never left the gym more
fulfilled. I lost body fat and increased my strength to levels I never
thought possible. All while having fun and learning valuable information
about the body and weight training. I highly recommend Jason Kozma over
anyone on the planet, pure and simple because you will get the results
you desire and find that working out can be fun as well. His expertise
and knowledge will impress you as well as change your life.
Mark Avey, Model / Actor, Age 25
 Jason
Kozma began training me for my wedding in January of 2001, I was
skeptical that I would see results (if any) from prior fitness
experiences. However, I would quickly be proven wrong! Jason is not only
a talented and knowledgeable trainer, he is fun, energetic and
surprisingly humorous. These qualities make it close to impossible to
fail meeting your goals!
Originally, my goal was for my July wedding. Much to my surprise, I
passed my goals within 2 months! I have never felt more beautiful and
confident in my life. I am fortunate to have found Jason before my
wedding, I have pictures I will treasure forever.
Jason is a trainer I recommend to everyone who is serious about reaching
your fitness goals!
Susan McLeod
 "I
never thought the day would come when I would need a trainer not only to
get me back in to the gym but also to enjoy working out again - I had
all but given up. After a year long hiatus from any type of exercise,
not only has Jason put me back on track but he has pushed me beyond what
I thought my capabilities were at the time. Jason listens and then
delivers without delay! I wanted "no nonsense" and believe me, that's
what I got! He is an amazing trainer, motivator and friend who has
helped me more than words can describe. Jason will be the only trainer
I ever have - Thanks Jason!"
Deborah
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